Welcome to Miracle mind. My name is Alison.
To me looking after our well-being is essential for a healthy mind. I Began my studies in 2013 where I completed various counselling courses including grief and bereavement, OCD, addictions, body language and mental health all accredited by ncfe.
I decided to take my interest of counselling further completing my drugs and alcohol degree. I then went on to get experience within the substance misuse field. In 2017 I Began working within the mental health with the NHS where I gained experience in recovery along with working on the wards.
I now work part-time as a trainer within the NHS coproducing and co facilitating different types of topics including gratitude, yoga and addictions.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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